While sitting at your desk, computer, etc., pay attention to your bodily sensations and consciously attempt to relax and rid yourself of excess tension.Especially, notice the silence and the sounds in between the silence.
#Daily wellness tip of the day full
Count 10 full breaths and then start again. Choose to take a few conscious breaths, following the breath in and out. Take 10 mindful breaths a few times a day: Bring awareness to your breathing at various times of the day.Breathe when you’re still in bed: Bring awareness to your breath and body when you wake up in the morning, take a few conscious breaths, and practice half-smiling before getting out of bed.10 Mindfulness Tips for Every Day Three Simple Ways to Bring Your Attention Back to the Breath Here are 10 ways you can interrupt your day with moments of mindfulness instead of moments of distraction. We can dwell on the past, plan the future, and get hijacked away from paying attention to what is happening right now.
Often, we go through daily life on autopilot, not fully aware of the present. Being fully aware of your experiences and noticing what is happening in the moment is one of the keys to health and wellness.
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